How To Make Island Jerk Chicken
 
By kml9876 | Published on Monday May 26, 2008 | Categories: Main Entree



This recipe is from Taste of Home Healthy Cooking April/May 2008 page 17. I have altered the original.

Ingredients
  • 3/4 cup of water
  • 4 green onions, chopped
  • 2 tablespoons of canola oil
  • 1 tablespoon of hot pepper sauce
  • 4 teaspoons of ground allspice
  • 1 teaspoon of garlic powder
  • 2 teaspoons of ground nutmeg
  • 1 package of skinless boneless chicken breasts

Directions
  1. In a small saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; simmer, uncovered, for ten minutes. Cool to room temperature.
  2. Pour the of marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
  3. Coat the grill rack with cooking spray. Drain and discard the marinade. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.


Article: How To Make Island Jerk Chicken
Categories: Main Entree
Description: A tropical chicken dish
Tags: Text:
ingredients
  • 3/4 cup of water
  • 4 green onions, chopped
  • 2 tablespoons of canola oil
  • 1 tablespoon of hot pepper sauce
  • 4 teaspoons of ground allspice
  • 1 teaspoon of garlic powder
  • 2 teaspoons of ground nutmeg
  • 1 package of skinless boneless chicken breasts

directions


this recipe is from taste of home healthy cooking april/may 2008 page 17. i have altered the original.

  1. in a small saucepan, combine the first nine ingredients; bring to a boil. reduce heat; simmer, uncovered, for ten minutes. cool to room temperature.
  2. pour the of marinade into a large resealable plastic bag; add chicken. seal bag and turn to coat; refrigerate overnight.
  3. coat the grill rack with cooking spray. drain and discard the marinade. grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.


    Author: kml9876
    Comments