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How To Make Island Jerk Chicken
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By kml9876 | Published on Monday May 26, 2008 | Categories: Main Entree
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This recipe is from Taste of Home Healthy Cooking April/May 2008 page 17. I have altered the original.
Ingredients
- 3/4 cup of water
- 4 green onions, chopped
- 2 tablespoons of canola oil
- 1 tablespoon of hot pepper sauce
- 4 teaspoons of ground allspice
- 1 teaspoon of garlic powder
- 2 teaspoons of ground nutmeg
- 1 package of skinless boneless chicken breasts
Directions
- In a small saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; simmer, uncovered, for ten minutes. Cool to room temperature.
- Pour the of marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
- Coat the grill rack with cooking spray. Drain and discard the marinade. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
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Article: How To Make Island Jerk Chicken
Categories: Main Entree
Description: A tropical chicken dish
Tags:
Text: directions
this recipe is from taste of home healthy cooking april/may 2008 page 17. i have altered the original.
- 3/4 cup of water
- 4 green onions, chopped
- 2 tablespoons of canola oil
- 1 tablespoon of hot pepper sauce
- 4 teaspoons of ground allspice
- 1 teaspoon of garlic powder
- 2 teaspoons of ground nutmeg
- 1 package of skinless boneless chicken breasts
- in a small saucepan, combine the first nine ingredients; bring to a boil. reduce heat; simmer, uncovered, for ten minutes. cool to room temperature.
- pour the of marinade into a large resealable plastic bag; add chicken. seal bag and turn to coat; refrigerate overnight.
- coat the grill rack with cooking spray. drain and discard the marinade. grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
ingredients
Author: kml9876
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