Italian Turkey Roll-Ups
By kml9876 | Published on Tuesday March 08, 2011 | Categories: Food | Main Entree | Side Dishes

I found this recipe on page 55 of the  April/May 2010 issue of Taste of Home Healthy Cooking. It can also be found here.

I am not usually a big fan of wraps of any kind, especially wheat. I love my white bread and rolls! I occasionally try to cook healthy. So I was eager to try this recipe. One roll up equals 271 calories with 8 grams of fat. These were very easy to make. This would be a perfect meal on a hot summer night when you don't want to heat up the kitchen.

  • 1 package (8 ounces) fat-free cream cheese
  • 1 tablespoon of Italian seasoning
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of garlic powder
  • 6 whole wheat tortillas (8 inches) at room temperature
  • 6 slices of deli turkey
  • 3 ounces of Havarti cheese, cut into six slices
  • 1-1/2 cups of shredded lettuce
  • 3 plum tomatoes, thinly sliced
  • 1 medium carrot, shredded
  • 1 small cucumber, thinly sliced
  • 3 thin slices red onion, separated into rings (I did not put these on the wraps as we do not care for raw onions)


  1. In a small bowl, beat the cream cheese, Italian seasoning, onion powder and garlic powder until smooth.
  2. Spread 1 heaping tablespoon of the cream cheese mixture over each tortilla.
  3. Layer each tortilla with a slice of turkey and cheese.
  4. Top the cheese with the remaining ingredients.
  5.  Roll up the tortillas tightly and secure with toothpicks.

Article: Italian Turkey Roll-Ups
Categories: Food | Main Entree | Side Dishes
Description: A simple and easy lunch or dinner idea
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Author: kml9876